Weigh In record (no journal entry) for 25 November 2012
|
222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2012:
|
2732 kcal
|
Fat: 121.28g | Prot: 111.48g | Carb: 306.91g.
Breakfast: Peanut Butter, Granulated Sugar, 2% Fat Milk, Orange Juice, Black Tea Bags, Toasted Raisin Bread, Pear (Cooked or Canned). Lunch: Bread Stuffing (Dry Mix, Commercial), Cranberries (Cooked or Canned), Beets, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Sugar Cookies (Includes Vanilla), Milk Chocolate Kisses filled with Cherry Cordial Creme. more...
|
|
3817 kcal
|
Activities & Exercise:
Sitting - 13 hours, Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours. more...
|
gaining 16.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|