leissp's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
199.5 lb Lost so far: 71.7 lb.    Still to go: 1.1 lb.    Diet followed 100%.

Diet Calendar Entries for 25 November 2012:
2151 kcal Fat: 61.29g | Prot: 62.73g | Carb: 369.12g.   Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Bananas, Fuji Apples, Extra Dark Chocolate. Lunch: Anchovy (Drained Solids In Oil, Canned), Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Extra Virgin Olive Oil. Dinner: Green String Beans, Chicken Stew with Chickpeas and Plum Tomatoes. Snacks/Other: Navels Oranges, Fuji Apples, Simple Pleasures Moments, Greek Yogurt 2%, Bananas, Extra Dark, Japanese Persimmons, Fuji Apples, Dried Papaya, Fuji Apples. more...
3820 kcal Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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