jaime30024's Journal, 25 November 2012

Okay decided to post since I have some challenges starting tomorrow.
220.6 lb Lost so far: 27.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2012:
1115 kcal Fat: 83.69g | Prot: 61.84g | Carb: 28.14g.   Breakfast: boiled egg, mayonnaise. Lunch: fletcher's bacon. Dinner: Yellow Summer Squash, Onions, Chocolate Chili, sour cream tillamook. Snacks/Other: splenda with fiber, torani sugar free vanilla syrup, challenge whipped butter, coconut oil, coffee k cup, Sugar Free Energy Drink, Sugar Free Strawberry Gelatin, Dry Roasted Cashew Nuts. more...
on diet Atkins   gaining 3.1 lb a week

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