rhizzle's Journal, 18 July 2010

Weigh In record (no journal entry) for 18 July 2010
160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 July 2010:
1729 kcal Fat: 52.82g | Prot: 51.45g | Carb: 268.45g.   Breakfast: crumpet, jam, margarine, coffee, 1% milk, cauliflower. Lunch: focaccia, greek salad. Dinner: beef ribs, mashed potatoes, corn on the cob, freeze, ice cream butterscotch. Snacks/Other: pretzels, Fruit Yogurt (Nonfat), metamucil. more...
2568 kcal Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet rhizzle's own diet  



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