Weigh In record (no journal entry) for 03 July 2008
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257.0 lb
Lost so far: 35.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2008:
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2799 kcal
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Fat: 41.09g | Prot: 118.46g | Carb: 391.97g.
Breakfast: skim milk, banana, half and half, flax plus, coffee. Lunch: Low-carb/Low-fat Tortilla, carrots, salsalito, fat free cheddar, mustard, banana, fiber one, grape tomatoes, strawberries. Dinner: fiber one, stacys pita chips, Chicken Crisp Taco. Snacks/Other: healthy choice, fiber one, beer. more...
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3839 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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