Weigh In record (no journal entry) for 25 November 2012
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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2073 kcal
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Fat: 108.25g | Prot: 70.87g | Carb: 212.93g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, bacon, Organic Virgin Coconut Oil, garlic, bell pepper, chilli pepper, milk, egg sub.. Lunch: pineapple, strawberries. Dinner: pineapple, pizza. Snacks/Other: hot dog, whole wheat flour tortillas, Coconut Milk Beverage Unsweetened. more...
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losing 14.0 lb a week
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