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Fat 5-7.2%
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129.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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2555 kcal
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Fat: 109.57g | Prot: 77.84g | Carb: 335.22g.
Breakfast: 2% Milk, Hearty & Delicious 12 Grain Bread, Peanut Butter, Strawberry jam, raisen bran. Dinner: Hungry Man Turkey. Snacks/Other: Whip Cream, Funnel Cake, Rich Ice Cream, Banana. more...
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2864 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 1 minute, Running - 6/mph - 57 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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