tekntonk's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
205.4 lb Lost so far: 39.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2012:
2429 kcal Fat: 119.32g | Prot: 264.93g | Carb: 69.42g.   Breakfast: Egg, Coffee (Brewed From Grounds), Organic Turkey Bacon, Organic Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter, Heavy Cream. Lunch: Chicken Breast (Skin Not Eaten), Celery, Organic Light Mayonnaise. Dinner: Red Curry Paste, Peanut Oil, Chicken Breast (Skin Not Eaten), Haricots Verts, Light Coconut Milk. Snacks/Other: Organic Creamy Peanut Butter, Almonds, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tekntonk's own diet   gaining 1.6 lb a week

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