tekntonk's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
205.4 lb Lost so far: 39.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2012:
2429 kcal Fat: 119.32g | Prot: 264.93g | Carb: 69.42g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Egg, Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Turkey Bacon, Organic Baby Spinach. Lunch: Organic Light Mayonnaise, Celery, Chicken Breast (Skin Not Eaten). Dinner: Red Curry Paste, Peanut Oil, Light Coconut Milk, Haricots Verts, Chicken Breast (Skin Not Eaten). Snacks/Other: Organic Creamy Peanut Butter, Almonds, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tekntonk's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist commented on OrbityGoZoom's Journal Entry.
sekushimitsukai recorded a Weigh In at 141.0 lb.
barbaramauro recorded a Weigh In at 217.0 lb.
ravens1970 updated their Exercise Diary.
Catgirl14 commented on Mrs Maths's Journal Entry.
tute75 supported Betty Boops's Journal Entry.
VeggieJunkie supported Arabella66's Journal Entry.
Tony saiz updated their Exercise Diary.