tekntonk's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
205.4 lb Lost so far: 39.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2012:
2429 kcal Fat: 119.32g | Prot: 264.93g | Carb: 69.42g.   Breakfast: Egg, Coffee (Brewed From Grounds), Organic Turkey Bacon, Organic Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter, Heavy Cream. Lunch: Chicken Breast (Skin Not Eaten), Celery, Organic Light Mayonnaise. Dinner: Red Curry Paste, Peanut Oil, Chicken Breast (Skin Not Eaten), Haricots Verts, Light Coconut Milk. Snacks/Other: Organic Creamy Peanut Butter, Almonds, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tekntonk's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

crazydave1 recorded a Weigh In at 242.5 lb.
JennBuck61 commented on their Journal Entry.
HCB supported jay1514929's Weigh In.
snezica supported Draglist's Journal Entry.
Peacefulmom24 commented on Kate_welsh09's Journal Entry.
shellbert920 supported Kate_welsh09's Journal Entry.
Dal71 recorded a Weigh In at 217.5 lb.
cooking chic recorded a Weigh In at 198.0 lb.