Wattscookn's Journal, 25 November 2012

352.3 lb Lost so far: 21.0 lb.    Still to go: 116.3 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 56.70g | Prot: 78.72g | Carb: 61.16g.   Breakfast: Miracle Whip Dressing, Italian Bread, American Cheese, Sliced Ham (Extra Lean), Poached Egg, Coffee (Brewed From Grounds). Dinner: Turkey Sandwich on Wheat. more...

4497 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...