Weigh In record (no journal entry) for 25 November 2012
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164.2 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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2162 kcal
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Fat: 76.78g | Prot: 121.90g | Carb: 243.27g.
Breakfast: Fenchel-Anis-Kümmel Tee, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Margarine, Semmel, Mettwurst. Lunch: American Sandwich Vollkorn, Mettwurst, Margarine. Dinner: Spätzle, Rotkohl, Rouladen. Snacks/Other: Fanta Orange, Brotaufstrich. more...
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2488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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