vickihedrick's Journal, 25 November 2012

138.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 61.83g | Prot: 76.08g | Carb: 155.23g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Cheddar Jack Blend, Crumbled Bacon, Egg White, Cream Cheese , Strawberry Gelatin Dessert. Lunch: Teriyaki Turkey Burger. Dinner: Natural Hard Apple Cider, Chicken Tortilla Soup. Snacks/Other: Cinnamon Tortilla Chips. more...

1709 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...