Weigh In record (no journal entry) for 25 November 2012
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218.3 lb
Lost so far: 6.6 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1030 kcal
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Fat: 48.76g | Prot: 32.06g | Carb: 119.36g.
Breakfast: roggenbrot, milch, marmel, butter. Lunch: banane. Dinner: putenbrust. Snacks/Other: milka schokolade, käsekuchen. more...
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losing 9.3 lb a week
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cäsar49's weight history
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