Weigh In record (no journal entry) for 25 November 2012
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1668 kcal
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Fat: 64.66g | Prot: 46.29g | Carb: 231.18g.
Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Bananas . Lunch: Ketchup, Chocolate Frosty (Small), Onion Rings (Small), French Fries (Small), Single Steakburger. Dinner: Baked Potato Soup. Snacks/Other: Thin Mint Cookies, Low Fat Milk, Dark chocolate delight cookie. more...
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losing 7.0 lb a week
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