joeyukon's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
2108 kcal Fat: 142.34g | Prot: 87.31g | Carb: 118.39g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fried Egg without Fat, Fried Egg without Fat, Sausage (Not Cold Cut), Sausage (Not Cold Cut), Sausage (Not Cold Cut). Dinner: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Wheat Bran Bread, Wheat Bran Bread, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Wheat Bran Bread. Snacks/Other: Beef Summer Sausage, Beef Summer Sausage, Crackers - Fresh Stack, Crackers - Fresh Stack, Crackers - Fresh Stack, Crackers - Fresh Stack. more...
3818 kcal Activities & Exercise: cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   gaining 5.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joeyukon's own diet

joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

pennym1 supported alphamares's Journal Entry.
Rangapriya recorded a Weigh In at 156.7 lb.
Jones Jennifer supported alphamares's Journal Entry.
cgwalter recorded a Weigh In at 243.0 lb.
corlenez recorded a Journal Entry and a Weigh In at 297.0 lb.
MPSARGE and Jones Jennifer are now buddies.
losinit1655 supported Joelmel's Weigh In.
artdob recorded a Weigh In at 164.0 lb.