joeyukon's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
2108 kcal Fat: 142.34g | Prot: 87.31g | Carb: 118.39g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fried Egg without Fat, Fried Egg without Fat, Sausage (Not Cold Cut), Sausage (Not Cold Cut), Sausage (Not Cold Cut). Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: Beef Summer Sausage, Beef Summer Sausage, Crackers - Fresh Stack, Crackers - Fresh Stack, Crackers - Fresh Stack, Crackers - Fresh Stack. more...
3818 kcal Activities & Exercise: cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Leni Liu Cing Link commented on reminitobing27's Journal Entry.
Hasuna_Kia commented on myussuf's Journal Entry.
sherif Abdel Kader recorded a Weight Entry at 169.8 lb.
fatpolice recorded a Weight Entry at 282.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ClarityAnn commented on Cb1006's Journal Entry.
toumba recorded a Weight Entry at 133.2 lb.
Thamimohale recorded a Weight Entry at 209.0 lb.