joeyukon's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
2108 kcal Fat: 142.34g | Prot: 87.31g | Carb: 118.39g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Sausage (Not Cold Cut), Sausage (Not Cold Cut), Sausage (Not Cold Cut), Fried Egg without Fat, Fried Egg without Fat. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup. Snacks/Other: Crackers - Fresh Stack, Crackers - Fresh Stack, Crackers - Fresh Stack, Crackers - Fresh Stack, Beef Summer Sausage, Beef Summer Sausage. more...
3818 kcal Activities & Exercise: cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   gaining 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut supported MomjjjaLou's Journal Entry.
TK4130 recorded a Weigh In at 143.4 lb.
kuwa2004 recorded a Weigh In at 130.5 lb.
Janetneu recorded a Weigh In at 211.0 lb.
sbw1987 recorded a Journal Entry.
willanes recorded a Weigh In at 169.1 lb.
AnthisTyrr updated their Food Diary.
klstyron recorded a Weigh In at 154.6 lb.