joeyukon's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
2108 kcal Fat: 142.34g | Prot: 87.31g | Carb: 118.39g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Sausage (Not Cold Cut), Sausage (Not Cold Cut), Sausage (Not Cold Cut), Fried Egg without Fat, Fried Egg without Fat. Dinner: Wheat Bran Bread, Wheat Bran Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bold Jalapeno & Cheese Smoked Sausage, Wheat Bran Bread. Snacks/Other: Beef Summer Sausage, Beef Summer Sausage, Crackers - Fresh Stack, Crackers - Fresh Stack, Crackers - Fresh Stack, Crackers - Fresh Stack. more...
3818 kcal Activities & Exercise: cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   gaining 5.0 lb a week

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