joeyukon's Journal, 25 November 2012

272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 142.34g | Prot: 87.31g | Carb: 118.39g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Sausage (Not Cold Cut), Sausage (Not Cold Cut), Sausage (Not Cold Cut), Fried Egg without Fat, Fried Egg without Fat. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Crackers - Fresh Stack, Crackers - Fresh Stack, Crackers - Fresh Stack, Crackers - Fresh Stack, Beef Summer Sausage, Beef Summer Sausage. more...

3818 kcal

Activities & Exercise: cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...