SusanS12's Journal, 25 November 2012

123.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 53.02g | Prot: 65.53g | Carb: 234.37g.   Breakfast: Bananas, Coffee or Table Cream (Light), Blueberries, Strawberries. Lunch: whey protein powder, Kraft Dinner, Chicken Breast (Skin Not Eaten), Blue Menu Low Sodium Ketchup, Sandwich Savers 50% Less Tangy Dill Pickles, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Basmati Rice, PC Blue Menu Celeb Margarine - Calorie Reduced, Whole Wheat Dinner Rolls. Dinner: Cinnamon Rolls, Cream of Vegetable Soup. Snacks/Other: Zucchini Cake, Pomegranate Blueberry Cocktail. more...

1886 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...