monkrf's Journal, 25 November 2012

133.3 lb Lost so far: 16.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 87.62g | Prot: 78.95g | Carb: 163.40g.   Breakfast: Grits, Butter (Salted), Reduced Fat 4 Cheese Mexican Cheese, All Whites, HoneyBaked Ham, Original 100% Vegetable Juice, Demerara Sugar. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Chicken Tortilla Soup, Chicken Tortilla Soup. Snacks/Other: OR popcorn, Canadian Whiskey, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...

2320 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, maintenance, move furn, pool chem - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 2 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, walking, 4.39m, 3.6mph - 1 hour and 13 minutes. more...