Weigh In record (no journal entry) for 25 November 2012
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171.8 lb
Lost so far: 1.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1468 kcal
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Fat: 55.43g | Prot: 65.42g | Carb: 152.04g.
Breakfast: fresh ground peanut butter, coffee, raisin nut bread. Lunch: lemon, Cooked Spinach (from Frozen, Fat Not Added in Cooking), honey, lemon ginger tea, seafood gumbo, crab cake. Dinner: tea, pizza. Snacks/Other: roasted red pepper hummus, Lower Sodium Stoned Wheat Thins Snack Crackers, ale, oatmeal raisin cookie. more...
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2594 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Hiking - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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