BobMciu's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2012:
499 kcal Fat: 21.19g | Prot: 13.00g | Carb: 68.87g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Natural California Raisins, Quick Oatmeal (1 or 3 Minutes), Walnuts. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 199.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.

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Cargocare submitted a diet Tip.
fat2thinliz recorded a Weigh In at 164.2 lb.
agarbati recorded a Weigh In at 205.4 lb.
TioBuggsy recorded a Weigh In at 241.0 lb.
Bcgibbs recorded a Weigh In at 174.8 lb.
Jeffrey_Taveras recorded a Journal Entry and a Weigh In at 184.9 lb.
mtgcfp recorded a Weigh In at 138.2 lb.
LittleRedFlatBack recorded a Weigh In at 302.6 lb.