BobMciu's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2012:
499 kcal Fat: 21.19g | Prot: 13.00g | Carb: 68.87g.   Breakfast: Walnuts, Natural California Raisins, Quick Oatmeal (1 or 3 Minutes), All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BigRed89 recorded a Weight Entry at 221.8 lb.
qm920acjw recorded a Weight Entry at 220.0 lb.
Hany Shendy updated their Food Diary.
L7e7o6904 recorded a Weight Entry at 173.5 lb.
hayitsshay commented on their Journal Entry.
Marocas45 recorded a Weight Entry at 220.2 lb.
Pamelita5 recorded a Journal Entry and a Weight Entry at 144.6 lb.
PbSULAK supported summersapphire's Weight Entry.