BobMciu's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2012:
499 kcal Fat: 21.19g | Prot: 13.00g | Carb: 68.87g.   Breakfast: Walnuts, Quick Oatmeal (1 or 3 Minutes), Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Natural California Raisins. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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Socolova supported ChrisSpark's Journal Entry.
Lovey Girl 22 recorded a Weigh In at 145.0 lb.
MichellesDiet joined challenge Lose 5 lbs by 8/31/14.
Triathelete recorded a Weigh In at 154.6 lb.
kristyanne3 commented on ChrisSpark's Journal Entry.
mummydee replied to eddie1261's post - All the "magic pills".
stoppingthecycle commented on kimmyjeanmiller's Weigh In.
Nicoletta1985 recorded a Weigh In at 210.8 lb.