BobMciu's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2012:
499 kcal Fat: 21.19g | Prot: 13.00g | Carb: 68.87g.   Breakfast: Walnuts, Natural California Raisins, Quick Oatmeal (1 or 3 Minutes), All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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