BobMciu's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2012:
499 kcal Fat: 21.19g | Prot: 13.00g | Carb: 68.87g.   Breakfast: Walnuts, Quick Oatmeal (1 or 3 Minutes), Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Natural California Raisins. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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TWSCally recorded a Weigh In at 206.1 lb.
Monica Hanekom recorded a Weigh In at 176.1 lb.
MadinFrance recorded a Weigh In at 145.7 lb.
uteeshdhar recorded a Weigh In at 189.6 lb.
schnuffenpuffer recorded a Weigh In at 213.4 lb.
Hayley Stobie recorded a Weigh In at 143.3 lb.
Stellaromagnoli recorded a Weigh In at 138.9 lb.
daveboss80 recorded a Weigh In at 231.5 lb.