Draglist's Journal, 25 November 2012

Ate very low cal yesterday to attack the Thanksgiving gain. Lost two thirds of it... feel better about it now.
282.0 lb Lost so far: 43.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 November 2012:
1078 kcal Fat: 22.21g | Prot: 85.63g | Carb: 138.58g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Turkey, Grapes, Cranberries (Cooked or Canned), Nonfat Plain Greek Yogurt (Chobani). Dinner: Chicken Breast, Green String Beans. more...
3156 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
losing 31.5 lb a week

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