cleyt's Journal, 25 November 2012

145.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 54.44g | Prot: 69.64g | Carb: 472.23g.   Breakfast:  Frozen Blueberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kettle Cooked Reduced Fat Original Potato Chips, Cajun Style Turkey Breast, Mountain Dew (12 oz Can), Split Butter Wheat Bread, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Dinner: Cajun Style Turkey Breast, Split Butter Wheat Bread, Reduced Fat Sea Salted Potato Chips, Mountain Dew (12 oz Can). Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Caramel Roll, FROSTY TREES *, Reduced Fat Sea Salted Potato Chips, Mountain Dew (12 oz Can). more...

3240 kcal

Activities & Exercise: Sitting - 12 hours, Running - 9/mph - 1 hour and 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...