Weigh In record (no journal entry) for 25 November 2012
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173.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1767 kcal
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Fat: 64.26g | Prot: 139.63g | Carb: 136.68g.
Breakfast: Regular Cream Cheese, Mini Bagels - 100% Whole Wheat, Nova Smoked Salmon. Lunch: Onion Soup (with Equal Volume Water, Canned), Cobb Salad with Dressing. Dinner: Dinner Rolls, Spaghetti with Clam Sauce, Ceasar Side Salad, Organic Mixed Vegetables, Snapper (Full Portion), Chianti Wine. Snacks/Other: Ring Dings, Beef & Pork Cracked Pepper Stick. more...
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1996 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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