Weigh In record (no journal entry) for 25 November 2012
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212.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1667 kcal
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Fat: 42.50g | Prot: 95.42g | Carb: 222.60g.
Breakfast: Honig-Feige-Senf, Mehrkornbrötchen. Lunch: Esterel Italiana-Salat, Mehrkornbrötchen, Cappuccino Dolce Gusto, Apfelmus, Eierkuchenmehl. Dinner: Caesar Dressing, Grilled Chicken Caesar Salad, Mc Wrap Grilled Chicken Honig-Senf, Waldpilzcremesuppe. more...
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4064 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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