jsurber's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
194.5 lb Lost so far: 35.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
1404 kcal Fat: 43.54g | Prot: 66.52g | Carb: 81.86g.   Breakfast: Turkey with Gravy (Mixture), Toasted Multigrain Bread. Lunch: Heart Health Fish Oil Supplement. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cheese Cracker, White Table Wine, Cooked Green Cabbage (Fat Added in Cooking), Chocolate Chips, Turkey. more...
2913 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
big dog bubba updated their Food Diary.
sashahartleb updated their Food Diary.
JimJJones recorded a Journal Entry and a Weight Entry at 212.8 lb.
tlschwenn supported VeggieJunkie's Journal Entry.
ccrazymom recorded a Weight Entry at 174.0 lb.
lucky enough to make it supported YellowTrucker's Journal Entry.
Alexandra Heredia commented on blak352yt's Journal Entry.