jsurber's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
194.5 lb Lost so far: 35.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
1404 kcal Fat: 43.54g | Prot: 66.52g | Carb: 81.86g.   Breakfast: Turkey with Gravy (Mixture), Toasted Multigrain Bread. Lunch: Heart Health Fish Oil Supplement. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cheese Cracker, White Table Wine, Cooked Green Cabbage (Fat Added in Cooking), Chocolate Chips, Turkey. more...
2913 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on ChicaLean's Journal Entry.
jmb3450 supported John10251's Journal Entry.
Nancy Stahl updated their Food Diary.
8hunter6 recorded a Journal Entry and a Weigh In at 207.0 lb.
LMcPhaul recorded a Weigh In at 180.0 lb.
eddieb96 recorded a Weigh In at 197.8 lb.
marcelo3d recorded a Weigh In at 181.0 lb.
NavymomT supported John10251's Journal Entry.