jsurber's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
194.5 lb Lost so far: 35.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
1404 kcal Fat: 43.54g | Prot: 66.52g | Carb: 81.86g.   Breakfast: Turkey with Gravy (Mixture), Toasted Multigrain Bread. Lunch: Heart Health Fish Oil Supplement. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cheese Cracker, White Table Wine, Cooked Green Cabbage (Fat Added in Cooking), Chocolate Chips, Turkey. more...
2913 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 3.5 lb a week

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