Weigh In record (no journal entry) for 25 November 2012
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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2230 kcal
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Fat: 75.31g | Prot: 83.29g | Carb: 279.88g.
Breakfast: peanut butter, Bananas, egg white, Quick Oatmeal (1 or 3 Minutes), Nonfat Plain Yogurt, milk. Lunch: bread, chili. Dinner: fresh mozzarella, breaded chicken tenders. Snacks/Other: pretzels, sandwich cookie, kit kat, orange, date, cheetos, merci, jellybean, red wine, tangerine, pistachio. more...
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1939 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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