Weigh In record (no journal entry) for 25 November 2012
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134.2 lb
Lost so far: 19.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1155 kcal
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Fat: 70.62g | Prot: 60.81g | Carb: 71.66g.
Breakfast: Brie Cheese, Cranberry English Muffin. Lunch: Pita Chips - Sea Salt, Chicken or Turkey Salad. Dinner: Mashed Potato (from Fresh), Beef Cubed Steak, Cooked Kale (from Fresh). more...
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gaining 0.1 lb a week
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