Weigh In record (no journal entry) for 25 November 2012
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116.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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855 kcal
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Fat: 25.12g | Prot: 48.20g | Carb: 114.15g.
Breakfast: Cantaloupe Melons, Cooked Pumpkin, Coffee. Lunch: Fried Rice, Fried Floured or Breaded Flounder, Vegetable Spring Roll, Thai Chicken, Papayas, True Thai Vegetable Pad Thai. Dinner: Dinner Rolls, Cream corn, Mix veg, Kimchi, Green Leaf Lettuce, Sliced Ham (Extra Lean), Turkey Breast Meat. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 0.3 lb a week
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Mimi Duke's weight history
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