Weigh In record (no journal entry) for 18 July 2010
|
201.0 lb
Lost so far: 21.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2010:
|
4959 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeeWhiz2000's weight history
|