slimladyinside's Journal, 18 July 2010

Weigh In record (no journal entry) for 18 July 2010
197.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 July 2010:
547 kcal Fat: 9.27g | Prot: 57.14g | Carb: 69.43g.   Breakfast: 1 cup of strawberries. Lunch: 1 cup of shredded cabbage, Boneless Skinless Chicken Breast. Dinner: boneless skinless chicken breast, raw spinach. Snacks/Other: small apple, old london melba snacks. more...
on diet The South Beach Diet  

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