KobayasiMaru's Journal, 25 November 2012

245.8 lb Lost so far: 9.9 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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487 kcal

Fat: 29.78g | Prot: 23.89g | Carb: 31.85g.   Lunch: Erbsen mit Möhrchen, Crispy Chicken Cordon Bleu. Dinner: Zwiebeln, Tomaten, Edamer Gestiftelt, Crisp'n Light, Diätmargarine. Snacks/Other: Schoko Reiswaffeln. more...

2864 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sitting - 30 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...