GilesBathgate's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012

Diet Calendar Entries for 24 November 2012:
1567 kcal Fat: 19.63g | Prot: 207.39g | Carb: 130.19g.   Breakfast: milk, WPI Intensity Natural, Protein Porridge 0.6. Lunch: WPI Intensity Natural, Sa-Mush 0.1. Dinner: Protein Banana Milk Shake 0.2, Prawn Stir Fry 0.1. Snacks/Other: Orange. more...
2907 kcal Activities & Exercise: Running - 7/mph - 24 minutes, Sleeping - 7 hours, Sitting - 16 hours and 36 minutes. more...

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