Weigh In record (no journal entry) for 25 November 2012
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144.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1097 kcal
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Fat: 27.94g | Prot: 158.56g | Carb: 47.06g.
Breakfast: Almonds, Fish Oil Omega 3, Whey Protein. Lunch: Cação, posta, cozida, Batata doce, Extra Virgin Olive Oil, Tomatoes. Dinner: Repolho rocho refogado, Fígado de boi cru. Snacks/Other: Whey Protein, Maltodextrina, Batata Doce Cozida, Whey Protein, Whey Protein. more...
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2376 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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