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respire8's Journal, 18 July 2010
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Weigh In record (no journal entry) for 18 July 2010
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217.6 lb
Lost so far: 8.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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318 kcal
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Fat: 7.48g | Prot: 11.88g | Carb: 54.02g.
Breakfast: milk, milk, milk, boiled egg, kiwi, sugar, sugar, sugar, plum, coffee, coffee, coffee, cherry tomato. more...
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on diet NutriSystem
steady weight
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