Weigh In record (no journal entry) for 25 November 2012
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195.0 lb
Lost so far: 93.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1564 kcal
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Fat: 67.87g | Prot: 75.70g | Carb: 150.26g.
Breakfast: Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Tomatoes, Celery, Cos or Romaine Lettuce, Grill Mates Montreal Steak Seasoning, Black Beans, dry, Red Kidney Beans (with Salt, Cooked, Boiled). Lunch: Compleats Spaghetti with Turkey Meatballs. Dinner: Chicken Vienna Sausage, Chicken Vienna Sausage. Snacks/Other: Gala Apples. more...
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2294 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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