Weigh In record (no journal entry) for 25 November 2012
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223.3 lb
Lost so far: 72.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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280 kcal
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Fat: 3.50g | Prot: 14.00g | Carb: 47.50g.
Breakfast: All Bran Hi-Fibre. more...
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losing 9.3 lb a week
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