EverettF's Journal, 24 November 2012

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Weigh In record (no journal entry) for 24 November 2012

168.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:

3253 kcal

Fat: 124.78g | Prot: 133.86g | Carb: 351.11g. Breakfast: breakfast sandwich. Lunch: Peanut Butter Sandwich, McDouble. Dinner: Light Beer, Oriental Ramen Noodles. more...

2156 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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EverettF's Journal, 24 November 2012

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