shawnj622's Journal, 18 July 2010

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Weigh In record (no journal entry) for 18 July 2010

235.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:

882 kcal

Fat: 24.07g | Prot: 35.20g | Carb: 133.95g. Breakfast: Oatmeal, sugar. Lunch: grapes, pistachio, brown rice. Dinner: turkey franks. more...

3641 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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shawnj622's Journal, 18 July 2010

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