Weigh In record (no journal entry) for 05 November 2012
|
180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 November 2012:
|
991 kcal
|
Fat: 38.84g | Prot: 53.12g | Carb: 120.63g.
Breakfast: oatmeal, apple. Lunch: bread, publix veggie burger, colby jack cheese. Dinner: Baked or Fried Coated Chicken Skinless, sauteed zuchini, onions, green peppers, twice baked potatoe with cheese. Snacks/Other: peanut butter, graham crackers, skim milk, prunes, edamame. more...
|
|
2275 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluffs1's weight history
|