Hughlarr's Journal, 24 November 2012

172.0 lb Lost so far: 32.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 69.22g | Prot: 40.19g | Carb: 173.83g.   Breakfast: Chewy Bars - Oats & Caramel. Lunch: Toasted Garlic Bread, Lasagna with Meat. Dinner: Buttered Popcorn Popped in Oil, Egg Roll with Beef and/or Pork. Snacks/Other: Peanut Butter Filled Pretzels, Skinny Cow Dreamy Clusters, Fiber Bars - Oats & Chocolate. more...

2597 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...