Weigh In record (no journal entry) for 24 November 2012
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1763 kcal
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Fat: 93.53g | Prot: 65.57g | Carb: 167.82g.
Breakfast: Clover Honey, Original Buttery Spread, fat free english muffin, roma tomato, bell pepper, milk, chilli pepper, garlic, Coconut Milk Beverage Unsweetened, bacon, Organic Virgin Coconut Oil, egg sub.. Dinner: hearty chicken with vegetables, cheese & turkey sandwich. Snacks/Other: m&m cookies, Coconut Milk Beverage Unsweetened, mustard, hot dog, whole wheat flour tortillas. more...
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gaining 7.0 lb a week
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