Gmarmeksa's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
270.5 lb Lost so far: 25.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:
1336 kcal Fat: 31.82g | Prot: 50.82g | Carb: 220.35g.   Breakfast: Instant Oatmeal - Express Golden Brown Sugar, Fruit Yogurt (Lowfat, 9g Protein Per 8oz) . Lunch: Bagel Thins - Plain, Water (Bottled) , Baked! Barbecue Potato Crisps, Cucumber (Peeled). Dinner: Potato French Fries, Philly Chicken & Mushroom, Water (Bottled) . Snacks/Other: Vanilla Yogurt Raisin Fruit Snack, Water (Bottled) , 100% Whole Grain Cookies, Chex Mix 100 Calorie Snack Cheddar. more...
3504 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



Gmarmeksa's weight history


Gmarmeksa's Recent Activity

Gmarmeksa's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

tbriley recorded a Weight Entry at 150.4 lb.
rseidel01 recorded a Weight Entry at 223.0 lb.
perrytm42 recorded a Weight Entry at 208.0 lb.
IMCUTE2 recorded a Weight Entry at 131.0 lb.
jayhill8821 recorded a Weight Entry at 240.8 lb.
ellakalter recorded a Weight Entry at 100.0 lb.
CountessJax recorded a Weight Entry at 221.0 lb.
Ballboss recorded a Weight Entry at 264.6 lb.