Gmarmeksa's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
270.5 lb Lost so far: 25.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:
1336 kcal Fat: 31.82g | Prot: 50.82g | Carb: 220.35g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Instant Oatmeal - Express Golden Brown Sugar. Lunch: Baked! Barbecue Potato Crisps, Bagel Thins - Plain, Cucumber (Peeled), Water (Bottled) . Dinner: Water (Bottled) , Potato French Fries, Philly Chicken & Mushroom. Snacks/Other: Water (Bottled) , Chex Mix 100 Calorie Snack Cheddar, Vanilla Yogurt Raisin Fruit Snack, 100% Whole Grain Cookies. more...
3504 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 1.8 lb a week



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