Weigh In record (no journal entry) for 24 November 2012
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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512 kcal
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Fat: 5.05g | Prot: 29.28g | Carb: 94.06g.
Breakfast: Coffee, Non-Dairy Coffee Creamer, Skim Milk, Special K Protein Plus Cereal, 0 Calorie Sweetener. Lunch: New Orleans Style Jambalaya Mix. more...
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losing 2.9 lb a week
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