Weigh In record (no journal entry) for 24 November 2012
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125.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2538 kcal
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Fat: 94.81g | Prot: 95.82g | Carb: 354.92g.
Breakfast: Double Fiber English Muffins, Cooked Egg White, Tomatoes, Bell Peppers, Egg, Sprouted Multi-Grain Bread, Sugar Free French Vanilla Liquid Coffee Creamer, Light Butter, Organic Superfruit Spread. Lunch: Apples. Dinner: Whole Wheat Hamburger Buns, Tomatoes, Turkey Burgers, Baby Spinach. Snacks/Other: Peanut Butter Cups, Soy & Flaxseed Tortilla Chips, Snackwells Caramel Popcorn. more...
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2061 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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