Weigh In record (no journal entry) for 24 November 2012
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208.0 lb
Lost so far: 132.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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3671 kcal
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Fat: 161.94g | Prot: 111.69g | Carb: 372.61g.
Breakfast: Jalapeno Poppers, Chocolate Chiffon Pie, Pumpkin Pie, Dark Chocolate Miniatures, old fashion oats. Lunch: beans. Dinner: mashed potatoes, Whiskey, gravy, Turkey Dark Meat, Bread Stuffing. more...
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gaining 4.5 lb a week
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