goldminner's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
232.6 lb Lost so far: 0.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2012:
240 kcal Fat: 4.00g | Prot: 8.00g | Carb: 48.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
on diet goldminner's own diet   losing 33.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 223.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.
goldminner recorded a Weight Entry at 223.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 commented on Bluecoaster's Weight Entry.
Fishski recorded a Weight Entry at 247.0 lb.
reddir commented on their Journal Entry.
zumar ch recorded a Weight Entry at 135.2 lb.
mike7594739 recorded a Journal Entry.
AllieLittles updated their Exercise Diary.
egan10980 recorded a Weight Entry at 196.2 lb.
r.kryvosheyev recorded a Weight Entry at 173.1 lb.