goldminner's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
232.6 lb Lost so far: 0.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2012:
240 kcal Fat: 4.00g | Prot: 8.00g | Carb: 48.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
on diet goldminner's own diet   gaining 2.0 lb a week

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goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.

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HCB commented on Jodie P Carter's Journal Entry.
APE MAN supported cdinkle's Journal Entry.
wholefoodnut commented on Hipaagrammy's Journal Entry.
barbbt replied to FlabbyAl's post - 4100 kcal recommendation???.
lindsayglover updated their Food Diary.
firefly3013 recorded a Weigh In at 169.0 lb.
ammazzaferro1 recorded a Weigh In at 164.8 lb.
Jodie P Carter recorded a Journal Entry.