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156feathers
Journal
24 Nov 12
156feathers's Journal, 24 November 2012
156feathers's Profile
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Weigh In record (no journal entry) for 24 November 2012
152.2 lb
Lost so far:
4.2 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2012:
1422 kcal
Fat: 43.40g | Prot: 68.60g | Carb: 177.60g.
Lunch:
holiday dinner.
Dinner:
holiday dinner.
Snacks/Other:
boba tea.
more...
1684 kcal
Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
losing 2.8 lb a week
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