Weigh In record (no journal entry) for 24 November 2012
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1176 kcal
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Fat: 47.81g | Prot: 67.96g | Carb: 130.95g.
Lunch: Fuji Apples, Sandwich Potato Rolls, Smoked Honey Turkey Breast, Balsamic Vinaigrette Dressing, Mesquite Smoked Ham, provolone cheese 2 half slices, Cucumber (Peeled), Cherry Tomatoes. Dinner: Green Snap Beans (Frozen), Sweet Potato (Without Skin, Cooked, Boiled), Meat Loaf Made with Beef. Snacks/Other: clementine, Ice Cream Bars - Dark Chocolate Raspberry. more...
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2391 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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