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Had a new low the day before Thanksgiving, then ate almost twice what I usually do on that day. Ate below the average yesterday, but still paying for the big day. Amazing what one huge calorie day did to my weight, but a lesson learned. Will try to go low cal the rest of the month to get as close to my 1685 per day average that I can.
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286.5 lb
Lost so far: 38.5 lb.
Still to go: 81.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2012:
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947 kcal
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Fat: 27.52g | Prot: 93.37g | Carb: 58.54g.
Breakfast: Sriracha Hot Chili Sauce, Turkey Meat (Cooked, Roasted). Lunch: Hummus, Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods. Dinner: Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast, Grapes. Snacks/Other: Rum. more...
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3138 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 15.2 lb a week
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