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Only up a little bit considering I ate really (really) bad this weekend.... Didn't have any internet or wifi at the in-laws house to log any of my foods...
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214.8 lb
Lost so far: 64.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1245 kcal
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Fat: 34.35g | Prot: 80.45g | Carb: 160.45g.
Breakfast: Morning Express Stuffed Breakfast Sandwich. Lunch: Light 12 Grain Bread, Deli-style Smoked Turkey Luncheon Meat, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Skinless & Boneless Pink Salmon in Water, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Homemade Style Pizza Sauce, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Carb Balance Tortillas, Turkey Pepperoni. Snacks/Other: JOLLY TIME HLTHY POPCORN MINI, grahamful. more...
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3038 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Now now... not having internet is obviously not an excuse for eating "really (really) bad". lol. I'm sure you have a fair idea of what to do and what to not do when you can't keep track. :) I know it's tough sometimes, but see it as a preview of how you're supposed to live once you're down in weight and start maintenance. I know how hard it is, though, that's why I'm back working hard on dropping another 12 kgs. :)
24 Nov 12 by member: kingkeld
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Shanelle05's weight history
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