MMDuff10's Journal, 24 November 2012

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Weigh In record (no journal entry) for 24 November 2012

148.4 lb Lost so far: 42.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:

2001 kcal

Fat: 132.10g | Prot: 51.71g | Carb: 165.23g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Ranch Salad Dressing, Chicken Teriyaki Salad, Bacon Ranch Fries. Dinner: Granola Topping, Soft Serve Frozen Yogurt - Cheesecake. Snacks/Other: Creamy Peanut Butter. more...

1640 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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MMDuff10's Journal, 24 November 2012

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