bankgirl1's Journal, 24 November 2012

180.6 lb Lost so far: 33.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 81.19g | Prot: 105.43g | Carb: 57.07g.   Breakfast: Organic Sugar Free Coconut Milk - Vanilla, High Protein Shake Mix - Creamy Vanilla, Benefiber. Lunch: Organic SUgar Free Coconut Milk, High Protein Shake Mix. Dinner: Cardini's Greek, Roasted Broiled or Baked Chicken Wing (Skin Eaten), romaine, feta, Avocados, Cucumber (with Peel). Snacks/Other: Large Curd Cottage Cheese, Garden Veggie Chips - Sea Salt, Day Break Peanut Butter Fudge Crisp Bar, Calcium, Fish Oil Omega 3, Water, Diet Mountain Dew (Can). more...

2411 kcal

Activities & Exercise: Dance (fast step, aerobic) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...